“You can eat as much as you want, but you will not gain weight inanılmaz when you say incredible. But there is one way: not to want to eat too much. The study, published in Obesity magazine in April, showed that monkeys fed the Mediterranean diet remained at a normal weight by choosing not to consume all the food they were given.
Compared to this result, monkeys on a Western-style diet consumed much more than they needed to gain weight. This study is the first preclinical trial to measure the effects of obesity on a controlled environment by comparing the Western diet with the Mediterranean diet in the long term. Earlier studies on this subject are either observational studies based on personal statements made on human communities or studies that do not reflect human nutrition on mice.
The study at Wake Forest Medical School lasted 38 months. When compared to the life span of monkeys, this corresponds to a 9-year period for humans. The diets were designed mainly as a Western diet with animal fat and protein, and the Mediterranean diet with more vegetable sources. However, both diets contained comparable levels of fat, protein, and carbohydrates.
Less calories consumed with Mediterranean diet
As a result of the study, it was revealed that the monkeys on the Mediterranean diet received less calories and their weight and body fat were lower. The results showed that the Mediterranean diet had excessive food consumption compared to the Western diet; It was the first empirical evidence to demonstrate a protective feature against obesity and diabetes. Mediterranean diet is also said to be protective against non-alcoholic fatty liver.
Although the researchers have not yet made a comment, the results indicate that the Mediterranean diet is full due to the high fiber content; It is thought to be caused by reasons such as low glycemic index does not cause rapid changes in blood sugar.