1
Leave your phone outside the bedroom

Many people prefer to put their phone on the bedside table because they use it as an alarm in the morning. The only problem if you can fix your work by taking the alarm clock is to wake up in the morning. For centuries people have managed to survive in time without the help of a platform called Instagram. You can too. Keeping your phone so close to bed may cause delay in the onset of sleep and reduce the total amount of sleep you receive. Even if you close the phone 10-15 minutes before closing your eyes, the “blue light gelen from the phone screen will cause damage. Studies have shown that exposure leads to less effective sleep and drowsiness the next day.

2
Breathe

Do not roll your eyes. You’re probably not breathing comfortably right now, and you’re not aware of it. As for how to take better care of our body, it really starts with our breath. Taking time to focus on your breath can make a big difference not only for your mind, but also for your body. If you haven’t practiced yoga so far, if you see breathing as a critical exercise component rather than a helpful activity, now is the time to start.

3
Read at least five minutes before bedtime

According to a study conducted at the University of Notre Dame in 2012, what you learn just before you go to sleep is something that you have no difficulty remembering and that you can easily learn. You can invest in yourself all day long by just reading a few pages.

4
the Stretch

We’re not talking about your stretching movement when you get out of bed in the morning. But even a few minutes of stretching can increase blood flow throughout your body. Flexing keeps your muscles strong, healthy and active. If you do not flex, your muscles shorten and contract over time, which can lead to injury.

5
Eat more green leafy foods

When you include vegetables such as cabbage, lettuce, chard and arugula in your diet, the list of benefits will be as long as your standard Monday morning to-do list. According to the United States Department of Agriculture, A, C, E and K are a great source of vitamins, as well as a diet rich in green leaves; It has been shown to reduce the risk of heart disease, breast and stomach cancer.

6
Meditate

Meditation is one of the hardest habits to gain. Long time is needed. However, give yourself a few weeks; you will notice that this small commitment will have a significant impact on stress, worry, blood pressure and fatigue. Research has also shown that a 10-minute meditation session can lead to significant improvements in problem-solving ability.
 

 

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